Chickpea and Tuna Salad

 

After a long weekend hiking and backpacking at North Manitou Island (see pictures below), I wanted to prepare something healthy and light to take for lunch over the next few days.  I got home late today, so I didn't have time to go to the grocery store, so I was stuck with what I had in the fridge and the pantry.   I had some red peppers and carrots in the fridge, so I decided to combine them with a can of chickpeas and a packet of Herb and Garlic Starkist Tuna Creations. I tossed in some capers and some fresh parsley and added a dijon-lemon vinaigrette, and I ended up with something quite healthy and tasty.  The sweetness of the carrots and red peppers balances nicely with the tanginess of the capers and lemon juice.  I think this simple salad makes a great lunch when you want something healthy and filling.

Chickpea and Tuna Salad

For the salad:

• 1-15oz can of chickpeas, rinsed and drained
• 1-4.5 oz pouch of Herb and Garlic Starkist Tuna Creations
• 1/4 cup thinly sliced baby carrots (I used a mandoline, just be very careful because the carrots are so small)
• 1/4 finely diced red bell pepper
• 3 tablespoons finely chopped fresh Italian parsley
• 2 tablespoons capers, rinsed and drained 
• salt and freshly ground pepper

For the vinaigrette:

• 1 teaspoon Dijon mustard
• 3 teaspoons freshly squeezed lemon juice
• 5 teaspoons olive oil

In a medium sized bowl combine the chickpeas, tuna, carrots, red bell pepper, parsley and capers, set aside while making the vinaigrette.  In a small bowl, mix the lemon juice and the Dijon mustard together to form a smooth mixture then slowly drizzle in the olive oil to make a complete emulsion.  Pour the vinaigrette over the chickpea and tuna salad and toss to coat the salad.  Season to taste with salt and pepper.

CEiMB: Chicken with Warm Tomato, Corn, and Black Bean Salad

It's Thursday! That means it is time for another Craving Ellie in My Belly recipe. This week's recipe was chosen by Danica of Danica's Daily.  She chose for us to make Chicken with Warm Tomato and Corn Salad from So Easy: Luscious, Healthy Recipes for Every Meal of the Week by Ellie Krieger.  A link to the recipe online can be found online at Ellie's website here.  This was a perfect recipe for summer.  It is full of wonderful summer vegetables like corn and tomatoes.  I used cherry tomatoes and cilantro that I picked from my garden and fresh corn that I picked up from a farmer's market earlier this week.

I changed this recipe up a bit, instead of salt and pepper, I used my favorite southwest/Mexican spice, Goya Adobo with cumin to season the chicken and the corn and tomato salad.  I also added a jalapeño to the salad, and, instead of avocado, which I only like in guacamole form, I added a can of black beans.  Black beans and corn is one of my favorite combinations, and I thought that it would add some substance to the dish and make it more of a complete meal.

I love the flavors of this dish, it is fresh and light, a great summer meal.  Thanks to Danica for a great pick, and be sure to check out the Craving Ellie in My Belly blogroll to see what the other bloggers did with their dishes.

Smoky Black Beans and Corn

I am always looking for quick and easy side dishes. I love black bean and corn salsa, so I thought I would make something similar with a little more body as a side dish for some chipotle chicken skewers I got from Trader Joe's. This dish is easy to throw together, and you can do almost anything you want to it to suit your tastes. You can stir in some cheese and cilantro, or add mor spice by including jalapenos or minced chipotle peppers from a can (in this case, I just use the adobo sauce from the can, but I have added the chipotle pepper as well to increase the spiciness). It is really simple to make this side dish your own.


Smoky Black Beans and Corn
serves 4

• 2 tablespoons olive oil
  
• 1/2 small onion, chopped
• 1 poblano pepper, seeded and chopped
• 1 garlic clove, minced
• 1-15 oz. can black beans, drained and rinsed
• 2/3 cup water
• 1/2 teaspoon Goya Adobo with cumin
• 1/4 teaspoon cumin
• 2 tablespoons adobo sauce from canned chipotle peppers
• 1 1/3 cups corn, fresh or frozen (If frozen, don't thaw)

• Heat olive oil over medium to medium-high heat, add the onion and poblano pepper, and saute until soft, about 5 minutes. Add the garlic and saute about 1 minute longer.
• Add the black beans and the water, smashing some of the black beans with a spoon or the back of a spatula to thicken the sauce.
• Mix in the Goya seasoning, cumin, and adobo sauce. Reduce the heat to a low and allow the sauce to thicken and the beans to heat through, about 5-7 minutes, stirring occasionally.
  
• Stir in the corn, and continue to cook until the corn is warmed through, add more Goya seasoning if necessary. Serve immediately.